Welcome to your hub for wellness guidance, where ancient techniques are harmoniously integrated into the modern world to support your physical, mental, and spiritual health.
let your prana flow*
let your prana flow*
offerings
Explore the 8 branches of yoga, including philosophy from sacred texts, physical postures (asana), breathwork (pranayama), and meditation. Whether you're new to the practice or a seasoned yogi, each session is tailored to deepen your connection to mind, body, and spirit, supporting holistic well-being and personal growth.
Rooted in the ancient science of Ayurveda, this service offers personalized recommendations for diet, routine, and herbs to help you achieve balance and harmony. By understanding your unique constitution (dosha), we’ll create a lifestyle plan to improve digestion, boost energy, enhance mental clarity, and promote overall well-being.
Created by Joseph Pilates, this method focuses on strengthening your core to support your spine and improve overall posture. Originally called Contrology, Pilates is perfect for anyone looking to enhance their strength, flexibility, and movement efficiency—whether recovering from an injury or seeking to challenge your body in new ways.
Reiki is an ancient Japanese healing practice that works with the body’s energy fields to restore balance. By channeling “Rei” (universal life energy) and “Ki” (energy flow), I act as a catalyst for a no-touch energetic massage, promoting healing, relaxation, and clarity. Sessions can be done in-person or virtually
Set up a complimentary chat
Ready to start your wellness journey? Schedule a free consultation today and let's create a personalized plan to help you achieve balance, strength, and vitality.
What is
Prana Flow?
Prana, known as life force, energy, qi, or ki, is the essence that fuels vibrant health. I’m Jule, founder of Prana Flow, where I blend timeless techniques to help you discover your ideal health and quality of life in the modern world. I work 1-1 with you to guide you in unlocking your fullest energy and vitality."
